THE IMPORTANCE OF USING DIFFERENT TYPES OF EXERCISE It doesn’t matter what your fitness goals might be, whether it is to trim down, tone up, or work on building strength or endurance, the best way to achieve your goals is to plan a weekly workout schedule that incorporates a variety of different types of exercises. […]

Americans spend a majority of their time inside their homes sleeping, eating and enjoying family time. Considering how much time is spent inside the home, the air quality inside your home can greatly impact your health – and so it’s essential to start cleaning up the air inside your home. Unfortunately, the air quality inside […]